Wednesday, 8 October 2014

Cristini Programming : Monday October 6, 2014

Back Squat:
10 x 60% - 207lbs
8 x 70% - 241.5lbs
6 x 75% - 258.5lbs
4 x 80% 276lbs

Jerk:
5 x 5 @ 155lbs

Row:
18:30min
4100m
between a 1:30 and 1:45 pace
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)