Tuesday, 7 October 2014

Monday October 6, 2014

Day 1 of Cristini Programming 



Back Squat:
10 x 60% - 207lbs
8 x 70% - 241.5lbs
6 x 75% - 258.5lbs
4 x 80% 276lbs

Jerk:
5 x 5 @ 155lbs

Row:
18:30min
4100m
between a 1:30 and 1:45 pace

Thanks,
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