Saturday October 11, 2014

A) 8min cap
25 Handstand push-ups (buy-in) completed in 1min
remaining time,

10 Overhead squats @ 65/95
15 Box jump overs @ 20″/24″
10 Overhead squats @ 95/135
15 Box jump overs @ 20″/24″
10 Overhead squats @ 115/155 only did 2 reps 

B) Snatch Push Press - 65%x5x2 @107lbs
70%x5x2 @115lbs

C) EMOM 15mins
Weighted Ring Dips 5 reps (used weighted vest)
Strict Chest to bar pullups 8 (did strict pull ups)
30 Sec L-sit hold onle held for 15-20 seconds