Warm up with class
Warm up shoulders with CrossOver Symmetry
A) 1 Power Snatch + 2 Squat Snatch - x 4 (125lbs)
75% of power snatch
B) Snatch Balance -
60%x3x4 (100lbs)
https://www.youtube.com/watch?v=idyhuDgmpuU
C) 24 min EMOM
6 Strict HSPU
15 box jumps overs 24/20''
40 double unders
unbroken except for last round were i kipped last 3
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