Tuesday October 14, 2014

a) Warm up 
2 full rounds 6 MU, 50 DU, 16 pistols
1 round 2 MU, 50DU, 16 pistols

b) 1 x 8 @ 225lbs
1 x 8 @ 242lbs
1 x 6 @ 276lbs
1 x 6 @ 293lbs

c) 5X1 @ 196lbs

d) 2 rounds + 280m